Lose Weight By Walking - Is Trying To This Effective?

Is trying to lose weight by walking effective? It certainly is if you are doing it correctly and have all of the steps in place.

Walking is a very enjoyable activity, especially if it is outdoors. Just being out in nature has been known to lower stress levels which aids in losing weight. Walking can be done with any amount of time and almost anywhere. Another bonus is that it is relatively safe to walk for exercise for a lifetime.

What are some ways that trying to lose weight by walking is effective?

*Walking can be a social activity. Some people walk their pets. Some people have a walking buddy or walking group. The ability to make walking a social activity, can increase the amount of time it takes place, thus increasing calorie burning.

*It is a form of exercise that helps to lower blood pressure and stress levels. When stress levels are lowered, losing weight is easier since the stress hormone isn't released as often. The stress hormone can contribute to weight gain around the waist, hips, and thighs.

What steps should be implemented to ensure success to lose weight by walking?

*Be consistent. To be consistent, you should walk at least five to six times a week. It easier to be consistent if you choose the same time everyday to walk.

*Wear good shoes. Walking shoes that support your feet and ankles are your best bet. If you are comfortable and enjoy walking, then you are more likely to continue and be consistent.

*Another tool that can be helpful is a pedometer. It is like a step calculator. You wear it on your person and it tracks how many steps you take and how far you go.

*It might be a good idea to take water with you, especially if you are walking in the heat. you should also drink water after your walk. Water will help you stay hydrated and energized.

*Dress for the weather. Walking can be done year round. Of course use common sense if there is ice present, high winds, or other potential hazards. But for the most part, if you dress and protect yourself appropriately, you can continue to enjoy your walks.

How far should a walk be?

*You should start out slow and short. It depends on your current health status. But, after you get started, slowly increase your minutes, pace, and inclines.

*A good calorie burning walk should be about 25-30 minutes at a brisk pace or some inclines.


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Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.

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