Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that it can increase fat burning and help you lose weight.
Green Tea and Weight Loss
Green tea has always been associated with weight loss. However remember it is not a remedy on its own. It contains 3 main components that have been said to aid in natural weight loss. Caffeine, which gives your body an overall boost, and speeds up your metabolism. Catechins (anti-oxidant flavonoids found mostly in green tea than in black tea) which help lower the absorption of fats in the intestinal track. And finally Theanine which is an amino acid that aids with the release of dopamine. Dopamine is the chemical in our bodies that makes us "happy" and relaxed which helps to combat stress eating.
Green Tea Can Help Mobilize Fat From Fat Cells
In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The active compounds found in green tea can aid in this process by boosting the effects of some fat burning hormones.
It causes your metabolism to consume fuel at a faster rate. The faster your metabolism, the more fuel it needs. Normally, we store fat as fuel for our body. Your metabolism, consuming fat at a faster rate, causes you to lose fat weight.
It also makes you feel full, which makes it a very effective appetite suppressant. When your body is no longer constantly craving foods, you can concentrate on healthier eating habits.
The role Ginger plays, is to help you improve digestion and also to add a little flavor to the tea. Remember no sugar or milk in this remedy.
Check out the recipe below:
Ingredients:
½ teaspoon ground ginger
1 teaspoon of green tea
8 ounces of fresh water
Raw, organic honey (optional)
What to do:
Place the tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water.
Steeping green tea for too long can leave it with a bitter taste, so don't exceed 3-4 minutes.
You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs.
Drink 1-2 cups daily on an empty stomach.
To see a list of other weight loss remedies, you can try, check out the full list here.
To find out more, check out our list of "33 Natural Weight Loss Remedies"
Remy Mboku is an author on naturalweightlossremedieshq.com, a website dedicated to providing information and resources on all remedies, tips, and all the advice you need to help you complement your exercise and dieting routine.
Article Source: http://EzineArticles.com/expert/Remy_Mboku/2194226
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