6 Ways to Increase Calories Burned by Walking

Walking can be an important part of a weight loss program. The main benefit of walking is that it helps people burn fat gradually. Little things can mean a lot when it comes to weight loss. Walking a little bit each day is a great way to start your weight loss program. Here are some great tips that you can use to maximize your calories burned by walking.

Tip #1 - Start Small

A lot of people think that they have to walk for long distances or powerwalk if they want to burn calories by walking. This is not true. The trick to using walking as a form of exercise is to start small. Remember you have to be in it to win it. Don't get overwhelmed by making huge plans to walk for long distances. Instead just start somewhere. Then as you get better you increase your walking distance. In the long run this will increase your calories burned by walking.

Tip #2 - Create opportunities to walk

Another good idea is to give yourself more chances to burn calories by walking. When you are parking your car it is easy to go in search of the closest parking spot. Don't do this. Instead find a spot that makes you walk for a bit.

Tip #3 - Use your walks to relax

Walking can also be used as a time where you can think about things. Think about things that matter to you. Think about happy thoughts that motivate you and help you recover from the daily stresses of life. This way you will not think of walking as a choir. Instead you will look at it as an opportunity to relax. In the long run this will increase your calories burned by walking.

Tip #4 - Make walking a habit

Try to make walking a habit. Habit can be a powerful tool. If you don't believe me check out this famous habit poem. Some good habits that you can use include:


Walking for 10 minutes after each meal.
Walking to close by places instead of driving.
Walking to a nearby park every morning or evening.



Tip #5 - Find a walking buddy

A walking buddy is a great way to make sure that you actually go on your walks. Find someone you like walking with. This could be a friend, your partner or even your pet dog. Then set a regular time and plan for your walks so that both of you will be accountable.

Tip #6 - Use music

If you find walking too boring or tedious, try using music. Music is great way to make things interesting and fun. It will also help to keep you motivated during your walks.


Walking can be a great way to reduce weight. However, if you really want good results you should also use diet and other forms of exercise as part of your program. For a complete list of weight loss programs check out Our Recommended Weight Loss Programs.

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7 Weight Loss Secrets Revealed.

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