A Healthy Way To Lose 20 Pounds In 2 Weeks

Individuals struggling to lose weight often pose a question - Is it safe to lose 20 pounds in 2 weeks. Yes, 20 pounds in 2 weeks is a mammoth amount and hence forces many to think about the safety of this venture. Although it sounds too good to be true, this weight loss goal is achievable if you're motivated enough, if you're ready to toil hard and if you're ready to make a few sacrifices with respect to your eating habits. So, get ready to take down the possible solutions for your problem.

1. It starts with keeping a tab on what you eat. You should eat low-calorie foods, but the condition is they should be filling and nutritious. Your diet can include fruits, vegetables, whole grains and lean meat as these foods are rich in vitamins, minerals, proteins and fiber, but they are low in calories.

2. While many advice against calorie counting, we favor it. You should keep a tab on the number of calories you consume per day. When you start you weight loss, program it is necessary to create a calorie deficit that is burn more calories than you eat. You can reduce your daily calorie intake by 300-400 calories.

3. Water also works wonders for your weight loss program. It works like a natural cleanser and helps the body get rid of toxins deposited under the skin; a possible cause for some of your fatty bulges. Besides weight loss, drinking plenty of water also supports general good health.

4. Most of us eat 3 big meals, everyday. It includes breakfast, lunch and dinner. If you want to lose a large amount of weight, you should break up these 3 meals into 5-6 smaller meals. The calorie intake remains the same. This practice of eating at regular intervals helps you keep a tab on the number of calories you eat and also prevents binge eating.

5. Fat, sugar and salt can be your biggest enemies when you are struggling to lose weight. Hence, you should eat these food groups in a limited amount. When cutting back on these food groups, make sure you do not eliminate them completely. Apart from French fries and cheesy burgers, salad dressings contain a large amount of fat. Therefore, they should be avoided.

6. If you want to lose 20 pounds in 2 weeks in a safe and healthy manner, you cannot say no to exercise. The exercises should be high intensity exercises, those that will elevate the heart rate and increase fat burning in the body. You should perform aerobic exercises such as brisk walking, jogging, skipping, cycling and swimming. Your weight loss exercise regimen should also include weight lifting exercises. Weight lifting exercises sustain fat burning by building muscle mass.

7. Finally, if you think that diet and exercise won't suit your purpose alone, you can supplement your efforts by using weight loss supplements. There are chemical-based and natural supplements available on the market. Select a supplement after careful consideration and reading testimonials offered by real users.

So, if you've been wondering about the safest way to losing 20 pounds fast, you now know how to go about it.


How would your life be if you were sexy and fit? If you take action now, you can lose all those 20 pounds of fat in a few weeks!

This video will teach you how to lose 20 pounds of fat in just a month, so be sure to watch it all the way to the end because it will teach you how many calories you must burn every day and shares the exact routine to follow over the next month - exercise and diet - for FREE! Watch it here:

http://www.youtube.com/watch?v=YIi46hh6id4

Article Source: http://EzineArticles.com/?expert=Heather_J_James