How I Lost 20 Pounds on a 2,500 Calorie Diet

Now in my recent studies, I discovered that this good and bad thing, well it just doesn't exist.

Also, I remembered somewhere in a book I read it was said, "As a man thinks so shall he be." Now that started me to thinking. I think that when a person hears a statement like that they go all the way left with it and try to get too complicated and analytical. So I took my studies a little further and there are at least a thousand people I found who are saying, "happy attracts happy and when we are happy we attract more of what we want."

OK, so now my brain at this point was burning. I read and kept reading. I listened and kept listening. It was amazing the information I was gathering.

"Change your thought changes your life." "Convince your subconscious and make it true."

The videos and books were saying the same thing the other guy said in his book, bottom line; we are not what we eat but what we think.

Now the thought is how do I make this work for me? So I put it to the test. I decided first because I had gained so much weight trying to lose weight, look at that - OMG! I gain weight doing diets, and the reason they did not work is because the entire time I thought of myself as an FAT ASS; I decided I needed clothes. Nothing fit anymore, and I was very uncomfortable in what I had. So I started a ritual, I made myself believe I had new clothes, and I enjoyed them. Oh, I looked great in my new clothes. It was fun. Three weeks later I received a call; a friend had a friend that needed to get rid of some clothes she had. They knew I was starting my consignment boutique and so wanted to know if I was interested. She said, "They are mostly 12's and 14's, there are a few 16's but not many." Heck, I know the same thing went through my head, "ha, ha YES" but let me tell the truth by this point I was a cool size 20.

I needed the clothes for the store, so I accepted. When I picked the clothes up from the lady, OMG there were at least twelve boxes. Clothes, shoes, it was the mother lode. I had to go through the clothes and log them so that I could email her a receipt. About four boxes in I saw this pair of pants, "that is a big pair of pants; maybe we have finally gotten to the 16's."

When I looked at the size of those pants and saw size 18W, I laugh so hard I hurt myself. I jumped up out of my chair. My roommate was looking at me like I was a nut. I started grabbing things out of that box like I had just won the lotto. My roommate asks me what was going on, pants, blouses, and jackets and pants, and a couple of really cute skirts, all sizes 18W and 20. I got my new clothes. I believed I was going to have new clothes; no I convinced myself I already had new clothes and here they were.

OK, next steps, that test worked like a charm. OMG! Am I strong enough to believe I am thin; can I convince myself to believe that the person in the mirror is smaller than what I see? Maybe I will just cover all of my mirrors. No that was not going to work, I would only see in my mind what I saw the last time I looked. I knew I had to stay away from the scale. OMG, I cannot and will not go anywhere close to the scale. What I did do, though, was the picture the scale exactly where I wanted it to be. I was going to start with 20 pounds down I was currently two hundred and thirty pounds, so that meant I needed to see 210. That was easy. I was going to give it a month, and I needed to add some walks, two a day fifteen to twenty minutes.

So the daily routine had to be laid out, because if this thing is going to work the way they say it works I have to do what they did that worked. Right? Meditation in the morning twenty minutes, focus on thin (that picture from 2004 - I was a size twelve) OMM. Breathe in - deep breath and breathe out deep OMM with passion. Water, Water, and more water at least 128 ounces per day. Move, move and move again, hence the walking and two more meditations one at lunch time and one right before bed (chant I am thin, I am beautiful, I am perfect, I am a winner, I am so fabulous, I am a size 12). Do not forget to breathe. Stay away from the scale and do not wear clothes that are tight and uncomfortable, oh but do not go around looking like a sack of potatoes either. Look nice, right size right feels - right on.

So two months later, I am a size 16 everyone can see in my face that I have lost weight, and I FEEL GOOD. I have lost 21 pounds to date and two dress sizes, it works. What we think, what we believe, that is what we become. I believe because I put it to the test. I will continue to do the routine. I change what I focus on from time to time but I have the secret and so do you, what you do with it is up to you.


Put it to the test, be determined, stick with it for at least 21 days and see what results you get. OMG! Beautiful.

http://www.solutionsfortransformation.org

Article Source: http://EzineArticles.com/expert/Shine_Silverman/1625171

How to Lose Weight Without Endangering Your Health

1. Drink More Water

The first thing you need to do is make sure you're drinking plenty of water every day. It's recommended that you drink at least eight glasses of water every day, each glass containing eight ounces of water. This has a few different benefits. Water has no calories so it'll keep your body well hydrated without adding calories. Drinking water will raise your metabolism slightly so you'll start burning more calories each day.

Water is also needed to keep your body running at full capacity. As you're exercising, your body is going to need a lot of water to keep itself in top shape and repair the damage you do to your muscles. So if you want to lose weight, it's important that you keep yourself well hydrated.

2. Stop Drinking Soda

You should also cut out soda from your diet completely. Don't just start drinking diet soda or cut the number of sodas back. Get rid of them completely. They're horrible for your body. Just by drinking water every day and dropping the soda you can lose a good bit of weight. You should also cut out as much sugar from your diet as possible.

3. Regular Cardio Exercise

If you want to lose weight effectively, you need to make sure you're exercising regularly. Every day you should be getting a minimum of thirty minutes of cardio. This can be anything from walking, to running, biking, or swimming; anything that will get you moving and boost your heart rate. The more intense the activity, the better it will be, but at the beginning, even walking for half an hour will do your body a world of good.

4. Strength Training

In addition to the cardio exercise, every other day you should be doing some strength training. Cardio training may help you lose a couple pounds, but strength training is what's going to help you burn the most fat. Cardio is good for short calorie burning bursts, but the more muscle you build up, the more calories you'll burn at rest.

It's important that you don't do strength training every day though. When you're lifting weights or doing anything that involves muscle building, you're constantly damaging your muscles. When you finish your workout, your body starts repairing those muscles, making them stronger. That's how you build up muscle. It takes around twenty four hours for your body to completely recover. So if you don't let your body rest, then you'll end up seriously injuring yourself.

Weight loss isn't something that happens overnight. It's going to take a lot of time and effort to shed those pounds. But if you keep motivated, you won't have any problems reaching your goals.


Learn more ways to lose weight and live a healthy lifestyle with many more effective lessons and methods. If you want to lose weight permanently and make a healthy lifestyle change, you need to visit my Thin Ninja website.

Discover proven methods along with tips and motivation for losing weight by clicking one of the links above.

Article Source: http://EzineArticles.com/expert/Kristopher_Bailey/2187173

8 Diet Tips to Lose Weight and Get in Shape

The food that you eat is of great importance for you to lose weight. If you want to lose weight, here are diet tips that you should consider:

Get Rid Of Red Meat

Instead of taking red meat you should eat plenty of white meat. Great choices that you should go with are fish and poultry. To ensure that your fish, chicken, turkey or shellfish are healthy you should ensure that you prepare them using the right method. As rule of thumb you should avoid preparing your meat with tartar sauce.

Take Plenty Of Water

Many people confuse hunger with thirst. Before you take food, you should first drink some water. If you take plain water and still you feel hungry, you should drink flavored sparkling water. It's also wise that you take a cup of fruit-infused herbal tea.

Start Your Meals With Soup Or Salad

Soup or salad aids in curbing your hunger, prevents you from overeating and controls your portions. Salad contains plenty of fiber which helps you to feel full for a long time. For ideal results, you should top the salad with low calorie dressing.

To limit the amount of fat and calories on your salad, you should make the dressings at your home. It's also wise to include vegetables and dark mixed greens such as spinach.

When it comes to soup, you should go for broth or tomato based soups such as minestrone and vegetable soup made with stock, broth or tomato soup.

Eat Several Mini-Meals

If you eat fewer calories than you burn, you will definitely lose weight. One of the most effective ways of ensuring that you consume fewer calories is to eat mini-meals. This calls for you to consume 4-5 meals or snacks per day.

Include Proteins In Your Meals

Proteins ensure that you feel full for a long time. Proteins also preserve muscle mass and encourage burning of fats. Although, it's highly recommended that you include proteins in all of your foods, you shouldn't take any proteins that you come across-you should only consume healthy proteins such as egg whites, cheese, nuts, beans, soy, seafood and lean meat.

Spice Up Your Food

Spices have been shown to stimulate your taste buds thus you feel full for a long time thus you don't eat much. To avoid adding weight, you should ensure that the spices you take contain fewer calories.

Cut On Fried Foods

Fried foods contain plenty of fat which jeopardizes your weight loss. Instead of frying the foods, you should go with other cooking methods such as broiling, boiling, grilling, and baking. To make your food great you should doctor it up by adding your favorite herbs.

Take Fruits As Your Dessert

Instead of taking calorie-filled cookies, you should take a fruit for your dessert. In addition to the fruit containing just a few calories, it also contains extra vitamins, fiber and minerals which are of great help to you.

Conclusion

These are diet tips that you should consider for you to lose weight. In addition to watching what you eat, you should also exercise.


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Article Source: http://EzineArticles.com/expert/Idd_Aziz/2148367

Will Chromium Help Me to Lose Weight?

Chromium supplements can contain several different forms of chromium, such as chromium nicotinate, chromium polynicotinate, chromium chloride, and the most popular, chromium picolinate.

You may have heard that chromium is needed by the body. This is true. Chromium is an essential trace mineral that aids in the action of insulin. Since insulin is one of the most important hormones involved in energy metabolism, it was thought that chromium supplementation could help with fat loss.

Sadly, there have been mixed results in studies which have examined chromium's role as a weight loss aid. One review showed no benefit for chromium supplementation, while another reported very slight weight loss in people who took the supplement versus those who didn't.

Most of the studies done thus far have not been conducted for a long enough period of time and have used too small a number of participants to be conclusive. Supplementation of 200-400 mcg per day is most commonly used in these studies, however dosages as high as 1000 mcg have been used.

There are some health risks in taking too much chromium. Some people may experience headaches, sleep disturbances or mood changes, while severe intolerance can lead to vomiting, diarrhea and other GI upsets.

People who take chromium-containing herbs such as horsetail and cascara, may be at a higher risk for chromium toxicity.

Bottom line: At this point in time, the research done on chromium is somewhat contradictory and therefore inconclusive. It does seem unlikely that this supplement has any dramatic effect on weight loss. Because of the risk of toxicity, large doses and/or long term supplementation is not a good idea


As a certified nutritionist and registered dietitan for over 20 years, Sue is passionate about helping you become your healthiest ever! She provides completely confidential online nutrition counseling, wellness coaching and education services at http://www.YourOnlineNutritionist.com .

Just think... right from the comfort of your own home you can get all the help you need to lose weight, gain weight, deal with compulsive overeating, or simply learn how to have a nutritionally-healthy lifestyle. Sue provides all the compassionate support and education necessary! Sign up for her monthly ezine and receive a free ebook, "Losing Weight with Dietary Supplements: Fact or Fiction?"

Article Source: http://EzineArticles.com/expert/Sue_Roberts/91231

A Guide to Natural Weight Loss Supplements

Thousands of people are losing weight the natural way by using nutritional weight loss supplements. Your journey to a healthier body requires a guide to natural weight loss supplements that will guarantee your success. Here are a few of the most effective nutritional supplements proven to be effective in weight loss, stress reduction, and balancing mineral deficiencies in the body and brain.

Omega 3 Fatty Acids

One vital source of nutrition comes from Omega-3 fatty acids, found in tuna, salmon, and mackerel, in nuts such as walnuts, fruits and vegetables, and in supplement form. Omega-3s are "good fats" that protect us from many major health threats, such as stroke, heart disease, Alzheimer's, arthritis, hypertension, depression, and ADD/ADHD. Recent studies show that Omega-3s also strengthen the immune system and produce chemicals in our body that help to control inflammation. According to a study published in the American Journal of Clinical Nutrition, fish oil combined with walking at least three days a week for 45 minutes reduces body fat, and improves cardiovascular and metabolic health.

Chromium

The average American diet is chromium deficient, leading to weight gain, depression, anxiety, fatigue, unhealthy blood pressure levels, and diabetes. Overweight and obese people have been found to have higher levels of the stress hormone cortisol. Overproduction of cortisol can cause the body to become resistant to insulin, store abdominal fat, cause fatigue and depression, and can also lead to diabetes. Chromium decreases your resistance to insulin by balancing your blood glucose levels, resulting in less stress and more energy. Chromium is known to affect important neurotransmitters in the brain, including the production of serotonin, leading to a beneficial impact on anxiety and depression.

In a study conducted by the United States Department of Agriculture, 180 diabetic patients were given 1,000 micrograms of chromium daily. After four months, the patients showed significant improvements in blood sugar and insulin levels. Another study conducted by the USDA showed that overweight women taking 200 micrograms of niacin-bound chromium over a period of two months, combined with moderate exercise and calorie reduction, resulted in significant weight loss.

Studies conducted at Duke University and Weill Medical College of Cornell University have found that chromium picolinate can be used to effectively treat symptoms of atypical depression, especially in those who are overweight and have a history of overeating. Many of the patients treated with chromium picolinate were able to stop taking their antidepressant drugs, and lost significant amounts of weight.

Chromium picolinate is the most effective form of this supplement. Picolinate is a nutrient which aids in the mineral absorption process.

Psyllium Fiber

A study from The American Journal of Clinical Nutrition concludes that the use of psyllium fiber is an effective and well-tolerated part of a prudent diet for the treatment of high cholesterol. Research also indicates that psyllium incorporated into food products is more effective at reducing blood glucose response than use of a soluble fiber supplement that is separate from the food.

Most Americans consume only half the amount of daily fiber recommended by health experts, therefore supplements can be very useful in maintaining healthy levels of soluble fiber. Soluble fiber lowers the rate of absorption of starches and sugars in the stomach and intestinal tract. This results in reduced cholesterol levels, which helps to prevent heart disease, stroke, and other major health problems. Taking psyllium supplements may also help people suffering from diabetes. You can find fiber in psyllium husks and oat or rice bran.

GABA

GABA (Gamma-aminobutyric acid) is an amino acid created naturally in the brain. It is involved with motor function, vision, and other basic brain activities. A deficiency in GABA can result in high levels of stress, increased anxiety and depression, and result in hypercortisolism, leading to obesity and emotional overeating. GABA can promote weight loss by reducing stress, anxiety, and depression, and it acts as an inhibitory neurotransmitter that blocks the stress-causing hormone cortisol. Research shows that GABA can be effective in treating depression and anxiety by increasing the production of endorphins, creating a sense of calm and well-being. It also relieves muscle tension and helps you get a good night's sleep. Doctors recommend taking GABA in 200 mg doses three to four times daily, on an empty stomach.

Spirulina

Spirulina is a blue-green algae found in hot, sunny climates and in alkaline waters. Blue-green algae species were the first living organisms on the planet, having highly concentrated amounts of protein (20 times as much as soybeans,) vitamin B-12, iron, essential amino acids, chlorophyll, and nucleic acids RNA and DNA. It also contains phycocyanin, a blue pigment which has been shown to aid in reducing liver cancer. Spirulina aids in protecting the immune system, reducing cholesterol, and mineral absorption. It curbs the appetite, and can be used as a meal substitute. Spirulina has been shown to reduce bad cholesterol and help you to control blood pressure, according to a study published in Lipids in Health and Disease in 2007. Studies from Germany and India found that GABA helped with weight loss and cholesterol reduction.

5-HTP

5-HTP (5-Hydroxy L-tryptophan) has been found to help with weight loss, insomnia, and depression. 5-HTP is a substance created naturally in the body from the amino acid tryptophan. Your body uses it to produce serotonin, an important neurotransmitter. Recent research suggests that supplementation with 5-HTP may help with controlling food cravings by stimulating serotonin production in the brain. A study conducted at the University of Rome found that significant weight loss, reduced carbohydrate intake, and increased satiety occurred in obese patients treated with 5-HTP.

Kelp

Kelp is a large brown algae which is found in shallow areas of the ocean. Kelp has been shown to aid significantly in weight loss, and replenishes the body's minerals and iodine levels. According to the MedlinePlus, the National Library of Medicine's database of health conditions and treatments, kelp contains a natural laxative known as alginic acid. This component is found in many over-the-counter laxatives. According to International Programme on Chemical Safety, a 5 percent dosage of alginic acid can have a laxative effect. Alginic Acid is also used to treat heartburn or gastroesophageal reflux disease, or GERD. Discovery Health writes that alginic acid, when combined with an over-the-counter antacid, caps the stomach by creating a foam wall that prevents the acid reflux from making its way up the esophagus.

Vitamin C with bioflavonoids

Vitamin C speeds up a slow metabolism, which prompts the body to burn more calories. According to researchers from Arizona State University, individuals consuming sufficient amounts of vitamin C burn 30 percent more fat during moderate exercise than those who consume insufficient amounts. Conversely, too little vitamin C in the bloodstream has been shown to correlate with increased body fat.

According to Dr. Gary Pepper, Clinical Associate Professor of Medicine at New York School of Medicine, bioflavonoids have anti-carcinogenic, anti-aging and anti-mutagenic effects on the body. They help to keep cells healthy and reduce the risk of cancer and other diseases. Bioflavonoids reduce inflammation, improve cardiovascular health and improve circulation, which is beneficial for exercise and weight loss.

As you can see, having a guide to natural weight loss supplements greatly improves your ability to overcome the obstacles to achieving your weight loss goals. Now you can end your frustration and begin succeeding in your quest for a happier, healthier life.


Michael Locklear is a researcher and consultant with 30 years experience, studying health, nutrition, and human behavior. He has been president of the Global Peace Project since 1986, and he administrates the website www.QuickWeightLossTips.info [http://www.quickweightlosstips.info] as part of the Global Peace Project Educational Outreach Program. You can also find him on Facebook.

John MacKinnon is a researcher with the Global Peace Project Educational Outreach Program who has had a lifetime struggle with being overweight. His life experience with failed diets and weight loss programs, in addition to his extensive research in health and nutrition, gives him a unique understanding of the problems facing people struggling to lose weight.

Article Source: http://EzineArticles.com/expert/Michael_Locklear/858244

Chromium Dinicotinate Glycinate and Fat Loss

Chromium dinicotinate glycinate is a chromium containing compound which may be useful as a nutritional supplement. Chromium is a component of "glucose tolerance factor" (GTF), a compound that is important in human health. Proper dietary chromium intake ensures that an adequate amount of GTF can be made by the body to aid in digestion, maintain proper blood sugar levels, control blood pressure, and possibly to aid in weight loss.

Chromium is available in several different compounds, including chromium dinicotinate glycinate, chromium chloride, chromium enriched yeasts, and chromium picolinate. Chromium picolinate is the most common form used in nutritional supplements, but there are some that use chromium dinicotinate glycinate, including IntraPro, a high protein body building supplement, and TrimSpa X32, a weight loss product.

Some studies have shown that chromium nicotinate compounds such as chromium dinicotinate glycinate are absorbed and retained several times more efficiently than other chromium compounds. It is a bioavailable form of chromium that does not have any known adverse side effects and and it naturally contributes to the synthesis of GTF.

GTF helps to metabolize fatty acids and carbohydrates. It is an important factor in proper blood glucose balance. There is some evidence that chromium supplements can help control hypertension by improving the ratio of "good" cholesterol (HDL) to "bad" cholesterol (LDL). The National Institutes of Health are conducting research to determine if chromium supplements can be effective in helping people with diabetes and people with hypoglycemia to maintain proper blood sugar and insulin levels. There is also evidence that proper chromium levels are associated with reductions in coronary heart disease and glaucoma.

Supplementing dietary chromium is important for people with chromium deficiencies caused by age, illness, or frequent intense exercise. There is not yet a recommended daily allowance for chromium, but safe and adequate dosages are estimated by supplement manufacturers. This form of chromium has been used recently in popular fat loss supplements like TrimSpa and Intra Pro, which have contributed to its popularity. If excess amounts of chromium are taken over an extended time, some toxicity effects are possible, so supplements should not be taken in quantities higher than recommended by doctors or product manufacturers. Chromium deficiencies may be relatively common. This is not known with certainty because there is no reliable test for chromium deficiency.

Chromium supplements may be useful in weight loss programs, but extensive scientific testing is still needed to confirm its effectiveness. Since it is known to contribute to overall health, it may be reasonable to include it in an overall fitness plan. Patients should consult with their physicians or other health care professionals to determine what level of chromium supplementation may be right for them. For more information about the high bioavailability and usage of this form of chromium for fat loss, visit http://www.supplementnews.org/Chromium_(as_Chromium_Dinicotinate_Glycinate)


John MacNamara was one of the lead researchers behind the HGH spray Sytropin, and is currently a consultant to the nutritional supplement industry. In his spare time, Jon enjoys powerlifting and competing in triathlons.

Article Source: http://EzineArticles.com/expert/John_MacNamara/319961

How to Burn Belly Fat Super Fast

Most people would like to have a flatter, tighter stomach but they don't really know how to do it. They eat wrong and they exercise wrong. If you want to get sexy abs you need to do one thing before any other: burn belly fat.

It doesn't matter how strong your abs are. If you have fat covering them, you will never see them emerge. They will always be covered and hidden. That's why you need to lose the stomach flab first and only then work on strengthening those abs.

You do that with a 3 part process. Get any of these wrong and your results will not be optimal. Do them right and you'll be burning belly fat super fast.

Muscles

Muscle tissue is your best friend because it's the best way to burn off body fat. Muscles need more calories just to sustain themselves, so you need to increase muscle tissue. Of course, you don't need to bulk up to do it. Even a small increase can go a long way.

Many people only do cardio. This is wrong because to really get the fat to melt, you must have healthy muscle tissue on your body. Do 3 strength training workouts each week and you will see excellent results.

Cardio

Cardio workouts are important, but they must be done to burn off the most fat. You need to stop measuring the time you do cardio and start paying attention to how intensive your workouts are. Basically, the more intensive your workouts are the better (within reason, of course). Don't waste time doing ineffective, slow pace workouts. Push yourself and really burn off fat.

Nutrition

Your food should feed your muscles, help make your workouts effective, and not contribute to your fat. Do that by eating fresh food, home cooked as much as possible, avoid fried and fast food, and switch your snacks to fruit and vegetables to be as healthy and lean as possible.

If you do all that, you will have great looking abs.


For more fat burning tips, go here: Burn Off Belly Fat Fast
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/expert/John_Davenport/92959