Exercises and Workouts - Lunge Variations You Must Consider

As you get going on your strength training workout program, which is a must-do for anyone looking to optimize the control they have over their blood sugar levels, one of the best exercises to ensure you are getting into the picture is the lunge.

Lunges are great because they'll hit the glutes, hamstrings, quads, as well as the core muscles in your body as they help to keep you upright with every step that you take.

If you find yourself getting bored with the standard walking lunge however, there are some other variations you should consider adding to the protocol instead.

Here are the main ones to consider...

1. Stationary Lunges. Stationary lunges are a good way to really challenge your glutes and your hamstrings to a larger extent, as they will be contracting harder as you move your body back and forth through the movement pattern.

Stationary lunges are going to be good for those people who are working out at home or in another small space, and can't travel all the way across the room like the walking lunge calls for. The stationary lunge will serve as the perfect alternative.

2. Split Squat Lunges. Next, split squat lunges are key for those who want to build a firmer backside. Your glute muscles will really be called into play with this variation as the core tends to contract extra hard in order to keep your body stabilized.

These lunges are going to help you improve your balance and agility, so for anyone who is involved in team sports or other athletic activities, they are a great move to have in your workout protocol.

3. Jump Lunges. Finally, don't overlook jump lunges. This is a plyometric form of exercise that is going to be ideal for working your power and strength ability and will help you boost your overall leg power.

This one is also good for increasing your heart rate, raising your calorie burn and helping ensure you see optimal fat burning as well.

Just be sure as you do this one, as you land back down in the lunge, you be certain your knees are following the line of your toes. You are at a slightly higher risk of knee pain during this exercise so you want to be careful to safeguard against that.

So there you have some great lunge variations to start adding to you workout program. Are you overlooking any of these?


Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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