How to Reduce Weight in Just 10 Days

Every woman wants to look pretty and smart. The problem is that, you do not have the time. You do not know what to eat and what you should avoid. Everyone tells you that you should lose weight but, you never pay attention to the advice. You cannot avoid amazing restaurants and all those yummy foods. You need an easy weight loss scheme. This article is about reducing weight in an easy way. Let's get started.

Green Tea Instead of Coffee/Black Tea

Green tea has caffeine. It helps in increasing metabolism rate. It is a low-calorie drink. Green tea can significantly help you lose weight if you drink it before your breakfast.

Lime Juice with Honey

It is a good drink to lose weight. Take one hot cup of water and add one spoon lime juice. You can add a half spoon of honey. Mix it and drink it on the empty stomach.

Avoid eating carbohydrates

Starchy foods contribute to weight gain. Avoid these foods to lose weight. You should reduce the intake of rice, sugar, bread, and pasta.

Eat protein

Most people avoid protein when they try to lose weight. You should not eat protein excessively but, a moderate amount of protein is necessary for growth and development. Protein helps you build muscle mass. Muscle mass helps you drop pounds while increasing metabolism rate.

Eat more fibers

Increase your intake of soluble fibers. Soluble fibers keep you feeling full for a long time. They can be helpful in reducing weight while keeping you away from harmful diseases. Fruits, nuts, berries, and vegetables are full of fibers. You can create delicious recipes from these fiber sources.

Avoid fast food

You need to reduce weight in 10 days so; you must not eat any fast food. Fast food adds unwanted calories in your diet plan while offering no benefits. You must avoid fast food to see results.

Consume Boiled foods

Try to eat low-calorie foods. You must avoid fried foods. Instead, you should try boiled food that are full of nutrition and provide fewer calories

Proper Exercise

Use a proper exercise routine to reduce weight. Please do the exercise for 45-60 minutes and stay fit. You cannot lose weight without exercise. Also, you cannot maintain weight without proper exercise. Human body requires movement to perform its functions. You can use a different range of cardiovascular exercises and simple exercises.

Calculate Your BMI

BMI (Body Mass Index) informs you about your body system. With the help of BMI, you can understand how many calories you should consume in a day.


If you would like more information, visit How to Lose Weight Quickly

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