Easiest Way To Lose Weight - Stay Motivated

Motivation is without a doubt the most important factor in weight loss. Whether you're aiming to lose weight for health reasons, or to improve your appearance, you will most likely fail if your weight loss plan is not backed up by strong motivation and determination.

Nutritionally Sound Plan

Find a common sense weight loss plan, one which shows you the basic, practical steps in weight loss. Make sure your plan is nutritionally sound so that you will lose weight naturally and safely over time.

You don't have to waste your money on weight loss programs. Just be sure to prepare your own food, in your own kitchen, using only natural ingredients. Buy only organically produced food products if you can at all afford it.

Avoid Processed Food

Do not use processed foods. These are laden with chemical additives that are not good for you. Many of these chemical substances are banned in most European countries and in China.

Don't rush the dieting process. You need to adopt a healthy lifestyle while you slim down so that you can stay at your target weight level indefinitely once you get to it.

Stay Physically Active

Remain physically active to help shed body fat. Turn off your television and get out of the house. Go jogging, take a walk, or engage in any other physical activity you like. Physical activity of any kind is a sure way to speed up weight loss.

Use a pedometer to lose weight. When you wear a pedometer, it will measure every step you take in a day. Try to get to 10,000 or more. Make this a game by setting a walking goal. Once you reach your first walking goal, set a higher one, and keep increasing your goal over time.

Weigh Yourself Everyday

Many people will advise you to not weigh yourself everyday because your weight fluctuates up and down from day-to-day. This is a mistake.

Studies have shown that people who weigh themselves every day are much more likely to keep their target weight once they get to it.

Weighing yourself everyday keeps you aware of the impact of your eating habits, of how they affect your weight.

If you don't weigh yourself, you can easily put on 10 to 15 pounds before you realize that you are not "just retaining water" for a couple of days. Instead, you have actually accumulated unwanted body fat once again.

Get Back On The Diet Again

If this happens to you, it will be painful to get back down to your target weight. Your mind is likely to rebel at the thought of yet another dieting stint.

Therefore, by the time you finally get back on that diet again, you will probably have 15 to 20 pounds to shed once again. This can be very discouraging. No one can be on a diet indefinitely.

Had you weighed yourself everyday you would have quickly realized that you weren't just retaining water, you were getting fat once again.

You would most likely have put on only 2 to 3 pounds of body fat before you became aware that your weight, your body fat was increasing. You would immediately be motivated to get back to the weight you worked so hard to achieve.

Weight Management

Weight loss is an ongoing battle. You have to keep track of your weight and be ready to correct any transgression that causes your weight to head upward again.

This is especially true during holidays, vacations, travel, or any other special occasion when you are likely to forget to be vigilant about your food intake.

Easy To Stay Slim

Once you have lost all the weight you want to lose, it's easy to stay slim if you stay aware of your food consumption, and the effect it's having on your body fat.

Weigh yourself every day!


My name is Juan Rademacher. I lost over 75 pounds in under 6 months.

In spite of all the weight loss advise out-there, I've found that the most important component in shedding body fat is motivation.

I invite you to check out my website at http://howtolosebellyfat-quick.com to read more...

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