How to Lose That Extra Body Weight in a Natural Way

Here is tip number one: Do not trust everything that is written on the food labels. Most of the so-called "healthy" foods can actually be preventing your body from burning fat, which reduces your chance of losing weight. Some of the foods being marketed as "healthy" contain high sugar and trans fatty acids. These ingredients will make your body to store more fats and inhibit it from burning fat fast, which will slow down your weight loss. Another example is that of salt, which may not appear in the ingredient list, but is often added to food products as preservative and flavorings. Watch out for words such as sodium, sea salt, sodium chloride, baking soda, baking powder, and MSG.

Here is tip number two: Do not be misled by the manufacturers' title of "Healthy" Foods. The so-called "healthy" foods are not so healthy. Some of these products are even endorsed as part of a healthy eating plan by some research institutes, governments and well-known organizations. For example, a breakfast cereal may be promoted as a source of high fibre, but with very high sugar content. Some studies have also revealed that most of the olive oils that we consume on a daily basis are not what they claim to be. They are mixed with other vegetable oils which are not good for our bodies and health, yet they are promoted to contain only 100% olive oil.

Here is tip number three: Fats that we consume on a daily basis are not created equal! Health workers have been warning us that saturated fats are not good for our health, and they are making us fat. Studies have shown that it may not be true. In fact, Saturated fats, which originate from grain-fed animals such as chicken, beef or eggs can be good for your weight loss. These products are good for you since they do not contain growth hormones, antibiotics and other bad stuff, which the farmers add to the feeds of these animals. There is evidence that saturated fats from grain-fed animals can assist your body to burn fat and accelerate your weight loss. Avoid trans-fatty acids that you consume on a daily basis. These bad fats are mainly found in fried foods from your quick service restaurants. Trans-fatty acids are bad fats for your body and they inhibit your body from burning fat. Beware of these hidden fats in our food from our supermarkets! Make it your responsibility to know where your food is coming from.


GT Taylor. Be sure to use these useful tips if you want to lose weight naturally and burn that 'stubborn' fat without using any unproven and dangerous products that have not been scientifically tested. If you want to find more information about fat burning foods that will accelerate your weight loss click here: http://www.nutritionanddietmakeover.com

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