How To Quickly Lose 8-10 Pounds In 7 Days For A Special Event

If you have a special event coming up but you are really worried that the few extra pounds of fat you are carrying in your body won't allow you to fit into that lovely dress you really want to wear to the occasion; then don't stress yourself because I am going to share with you in this write-up, a special diet that could allow you to lose between 8-10 pounds within 7 days!

Of course, this kind of diet is a quick fix that won't be suggested for your long-term weight loss goal due to the fact that it considerably limit your consumption of some important nutrients such complex carbohydrates; thus taking the diet for long-term objective would be detrimental to your health. So do take note of that fact, as you read.

But if you are on a normal healthy diet and you just quickly need to lose between 8-10 pounds for a special occasion, as mentioned above, then taking a Cabbage Soup diet would help you lose some pounds.

As a matter of fact, the cabbage soup diet has been around for nearly 3 decades and its weight loss effects is based on the fact that it is high in fiber and very low in calories, and it takes more calories from the body before it could be properly digested, much more than the calories it gives the body.

You can get numerous recipes for the cabbage soup, but most importantly the soup usually contains carrots, peppers, onions, mushrooms, cabbage, celery and spices to add taste. In order for you to attain the goal set for yourself within this 7 days, you'll have to eat the cabbage soup as much as you can for the period.

Now, before you raise up your hands in disgust or protesting the fact that it is boring eating only the soup for 7 consecutive days, there are special foods you can add, as enumerated below, that would complement the cabbage soup and give you balance of taste and preference for better result.

Here they are...

For the first day, go ahead and eat as much fruit as you can along with the cabbage soup, but ensure you do not include banana among the fruit. You can also take water, tea and cranberry juice, but stay away from carbonated beverages and sodas.
Then, on the second day, along with the cabbage soup, you can eat vegetables with the exceptions of peas, corn and dried beans. Also include fresh or cooked veggies raw. Stay away from butter, sauces and fats.

And on the third day, eat parts of the fruits and veggies that you took for days one and two.

For the fourth day, you can now eat between 6 to 8 bananas along with skim milk, and of course, the cabbage soup.

On the fifth day, go ahead and eat up to 20 ounces of beef, chicken- with the skin removed, or roasted fish., whichever of these that is your preference would be alright. Then drink as much glasses of water as you can! Also take up to 5 fresh tomatoes.

On day six, you must have been noticing some changes in your body if you have stick to the outline here, so on this day, go ahead and take the cabbage soup, with lots of leafy vegetables and beef.

Finally, on the seventh day, you can take a little of the cabbage soup with vegetables, brown rice and unsweetened fruit juices.

If you follow this cabbage soup diet along with the other supplementary foods as enumerated above, you should be able to shed up to 10 pounds that would enable you fit perfectly into that lovely dress that you want to wear to your forthcoming special occasion. But, as I have said above, this kind of diet is not suitable for long-term weight loss program. Be warned!


Taye Hassan researches and writes about weight loss and how to keep a healthy lifestyle. Read more about his findings and write-ups at Todayz Weight Loss Tips You'll also learn more about weight loss products in the market that are currently producing effective weight loss solutions for people like you.

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