3 Ideas On How To Lose Thigh Fat

If you want to learn how to lose thigh fat, make sure you read this short report and follow the easy action steps outlined in it. The idea behind losing fat around your thighs is to make you more attractive physically and healthier too. None of these 3 methods is complex or costly. It just takes a few minutes of disciplined action to implement.

1. Use the stairs instead of a lift

Whenever you have to go to a higher floor than where you are, try using the stairs instead of hopping into an elevator. Even if you are going to the 14th floor, you don't have to take the lift right up to it. Instead, you could ride to the 10th or 11th floor and then walk up the stairs the rest of the way.

Making stair climbing a habit can do wonders for losing fat around your thighs. Not only does the exercise melt away thigh fat, it also builds muscle which keeps your legs looking slim and supple. Your posture will be better and you will feel fit and healthy.

While climbing up stairs, make sure that you follow good and healthy practices. Bend forward a little at your hips and climb the stairs briskly. Try not to hop 2 steps at a time, or climb them too quickly to the point you become tired fast. And if someone is coming along with you, who is amazed at how you're able to lose thigh fat, make sure to take them with you as you climb up the stairs!

2. Go out for a jog or brisk walk

Running a sprint may not be your cup of tea. Participating in a marathon might be your worst nightmare. But almost anyone under the age of 40 (and many beyond it) can jog safely and comfortably. A relaxing jog can be excellent aerobic exercise that helps melt away thigh fat and gets your lower limbs stronger and leaner.

Jogging burns off more calories than walking. If you are unable to jog for any reason, a brisk walk may give almost the same benefits as jogging. Not only does this burn off fat around your thighs and legs, jogging or brisk walking also helps you develop stamina.

Take some commonsense precautions while jogging. Wear the right footwear. Well fitting shoes or sandals can eliminate the risk of slipping or strain injuries on your feet, knees and legs. Go jogging or walking on level ground, preferably where streets or tracks are established specifically for those who want to exercise. Jogging is best done in the morning, when it kick starts your metabolism and prepares you for the day.

3. Include some weight training

Weight training is known to build muscle and melt away fat. In order to lose thigh fat, you must do exercises that stress the leg and thigh muscles. Squats are excellent for this purpose. Lifting weights while squatting can provide the necessary stimulus to burn off thigh fat efficiently.

Lifting weights while you do squats sounds difficult. But it really isn't, once you've gained some practice. Start with lighter loads of under one kilogram and work your way up. Make sure that you follow the right technique, bending your knees to a right angle while holding your back straight.

At the peak of your squat, hold your posture until your thighs are straining, and then slowly stand back up again. Repeat this process 5 to 10 times (or as long as you can manage comfortably). The key is to make sure you make it a part of your daily exercise routine. If you stick with it, you'll lose thigh fat and develop a healthy physique.

There are 5 more things you can do to lose fat around your thigh, and a few other exercises and tricks that will help you lose arm fat and inner thigh fat.


You can learn more about these ways to lose thigh fat, arm fat and inner thigh fat on the Healthy Living website at Guydz.com - visit http://Guydz.com/how-to-lose-thigh-fat/

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