The Best Abdominal Exercise For Six Packs Abs

Is there really one particular exercise that is known as the best abdominal exercise? Well, there are ones that you would associate with getting a flatter stomach but for getting a six pack, there isn't really one particular exercise that would be considered the best.

The one that immediately comes to mind is the sit up. This is one of the easiest to do and the one that is most common for people who want a strong mid section. But there is a lot more to creating a six pack than to just do sit ups each day. Actually you could do sit ups every day for years and still not get a six pack.

So How Is This Possible?

Well, the answer lies in simple facts. Sit ups will help build up the lower and upper abs to some extent. But what they don't do is burn the fat around the stomach area. So if you just continue doing sit ups, what you are doing is pushing your stomach even further out from the body. This may even make you appear to be fatter. Which is obviously the thing you are trying to avoid and why you are doing them in the first place!

So the best abdominal exercise is not crunches but should be a combination of several exercises that work the whole body, both upper and lower sections. This combined with a healthy diet and regular exercise is the only real way to not only burn the fat but also to build muscle.

If you have been doing sit ups for a while and not getting any results, then we have just given you the reason why. Your next step is to do something about it!


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