Weight loss occurs only when you do cardiovascular as well as strength training on a regular basis. In general it is good to exercise because this can lead to weight loss but only when coupled with proper food intake as well as strength training. Most people fail to include strength training.
Strength training helps you lose weight, increase metabolism and also help build lean muscle. Strength training also helps improve balance and strengthen along with providing strength to muscles and tendons.
Strength training is usually associated with weight lifting but these days the most effective form is working out with resistance bands. On using these bands you give your muscles tension on a constant basis thereby engaging the muscle during the work out. These bands can be carried around as they are light weighted. They are a perfect partner for workouts in limited space. Dumbbells are expensive and these bands are nominally prized.
An increase in metabolism, helps increase calorie burn which causes loss of weight. Resistance training causes muscle gain which helps in expending the calories even when in rest. It should be noted that the more muscle you gain the better your chances of burning more calories.
The resistance band needs to be chosen in such a way that it provides proper tension. The workout you do with the band needs to push you out of your comfort zone yet not tire you out. The resistance bands will help in working the muscles and create an atmosphere of tension till the end of the exercise.
Resistance bands can be incorporated into any type of strength training workout. Exercises like shoulder press, upright row, bicep curls, squats and lunges are performed using resistance bands.
Using the resistance band in the various exercises
You would have to stand on the band, feet slightly apart, keep holding the handle with forward facing arms. The bands would have to be behind your ears. Straighten the band and press in the upward direction.
The upright row follows the same position like the earlier exercise. Keeping the elbows pointing down, start with the band near the waist. Now you need to pull it up towards chest.
You need to provide the proper tension by standing feet apart and then curl along with the band. This is the bicep curls.
After adjusting the band to provide the right tension stand on it with just one leg. Bring the arm from behind, over the head and keep the elbow bent. You also need to extend and straighten your arms. This is the triceps extension.
You can also perform the squats and lunges using the resistance bands.
If you are looking out for the best resistance gear just ensure to check out masssuit.com. The training suits provided at masssuit.com is absolutely multipurpose and helps in working out perfectly.
Article Source: http://EzineArticles.com/?expert=Dhivya_Rateesh_Nair
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