5 Tips On How To Get Abs

For tons of people, getting a six pack or having a flat stomach are common goals these days. Unfortunately many of these individuals just perform ab exercises and do not have a proper diet to see results. I have laid out some simple and practical tips you can follow to lose belly fat and get abs:

Tip 1: Set goals that are realistic

Genetics, diet, routine, you name it; it probably plays a role in getting abs and losing fat. Due to this, do not set outrageous goals that are to be obtained in a short amount of time. Instead, take time to watch how your body reacts to different ab exercises, foods, and simply adjust from there. If you can lose 1lb per week eating healthy and exercising, keep at that pace until you reach your goal, do not expect to drop 10lbs or something too high.

Tip 2: Do more than just ab exercises

Crunches, leg raises, and all the different workouts you can do for your abdominals are great, but they are not the only ways to stimulate these muscles. Compound movements like the bench press, squat, deadlift, and anything that involves using multiple muscles at one will work your core.

Tip 3: Eat right, and don't cave in

It can be difficult sometimes to stick to a diet or eat foods you are not used to, especially if it is your first time doing so. Find out what foods you should be eating, how much calories you require, and do the best you can to stay consistent. Try not to take the easy way out and buy junk food, or stop by the nearest burger joint. The more you regularly exercise and eat the correct foods, the closer and faster you will be to obtaining your goals.

Tip 4: Do not restrict yourself and be lazy

I have heard over and over again that people want to get a gym membership before they start working out, and usually they do not even make it there. Don't be afraid to do ab exercises and work out at home, you can get a killer session in and it does not take long at all. You can use just your body weight, and if you wish you can go buy dumbbells, a medicine ball, resistance bands and any simple equipment to bring into your home. Honestly if you want to learn about motivation and the more mental game, visit these guys, they have good posts about the science and mental side of this.

Tip 5: Do not give up!

Instant gratification and fast results are the norm these days in society, but you need to break free of that if you wish to achieve success. Anything that is really worth having in life, whether it is a six pack or a nice car, is obtained through hard work. Continue your diet, exercise, research, and you will feel happier, healthier, and look awesome!


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