Tips For People That Love Snacking On Junk Food

Snacking begins like a source of immense temporary happiness especially when accompanied by one's favorite movies, games or TV sitcoms. However, it takes very little time before this harmless happiness takes the ugly shape of addiction escalating to eating disorders which again paves the way for infinite health hazards that can be described in two simple words, that is 'thoroughly undesirable'.

Here is what the people who have enslaved themselves to snacking have opened themselves up to... Obesity, morbid obesity, heart diseases, blood pressure problems, cholesterol issues, diabetes in its various forms and intensity, musculoskeletal problems, general lethargy etc are but some to name. Besides this, threats if impending psychological issues also linger around the corner which revolves mainly around plain and simple depression.

Very often it has been seen that realization about this health threatening occurrence dawns on the affected and the afflicted when the matter has already gone way over the head. This is followed by a random search for solutions which never involves giving up on snacking in the first place. Met with defeat after defeat leaves an eager soul tired and exhausted, which again, becomes the cause for further snacking.

Considering the fact that something has to start somewhere, trying out these top diet tips may help the ones caught in this vicious circle of snacking to recover slowly and steadily.

1. Snack On Fruits - To begin with, if you do feel like munching on something, please much on fruits. Believe it or not, they are 'nature's very own candies'! If you are craving for something sweet and that too on the more filling side, try out fruits like papaya, avocados, pears, bananas etc. Make a fruit salad with these if you please. They are still better than a massive slice of cake or cookies and are sure to add to health than subtract from it.

2. Include Nuts - When attacked by snacking pangs, reach out to the nearest jar of nuts that you can find. A handful of walnuts can be lifesaving. Ensure chewing slowly relishing each bite and let the nutrition seep through every pore of your tongue. This will keep you from consuming a bucketful of the same which could run ruckus in your body as far as piling up on calories is concerned.

3. Warm Lime Water with Honey - There could be no better way to begin your day than with a glassful of warm lime water with a spoonful of honey. This simple solution of perhaps the top diet tip for the lovers of snacking not only tastes good, but it also pours in a stream of energy and effervescence in the body. You will feel fresher, more energetic and too refreshed to even think of binge eating.

Fresh fruit juices are the next great option. All that you have to do here is throw in all seasonal fruits into the blender, blend till smooth and don't remove the pulp while pouring the contents into your glass. This is the formula for a filling, relaxing and healthful snack that you will never regret.

4. Consider Sugar Free Chewing Gum - Chewing gum can keep your mouth successfully engaged and thus prevent the desire of wiping the fridge clean when in the mood for snacking. This however, should not be made into a habit, lest you will stand at a juncture where you will not feel like eating anything at all!

5. Some Conscious Restraint is Necessary - If you have developed a habit that is not doing you any good, you will have to throw in your bit to get yourself back in shape. Therefore, a certain degree of self restraint will always be necessary. Say for example, if you feel a sudden urge to snack after dinner, try and restrain for the next 10 minutes, followed by 20 minutes till the time you don't feel the need to snack any more.

Befriend a Treadmill and get at least 20 minutes of brisk walking every day. Inclusion of exercises always plays its role in eliminating the 'negatives' of one's life.


Author Resource: The author of this article has been involved with health care, diet programs and weight loss programs successfully for over a decade. The author till date, has suggested top diet tips as well and weight loss solutions to hundreds of seekers with incredible results.
Article for: www.myhealthlists.com

Article Source: http://EzineArticles.com/?expert=Jason_Omar